Sumo is cheating. When looking at the demands of the sumo and conventional deadlift, there are only two major differences. Facebook Twitter Pinterest e-Mail. The heaviest world records are all held by conventional pullers. I always thought the “sumo is cheating” was just a meme. But there is more than one way to do deadlifts. since when has this been a lift? More designs. For most world class lifters (and more generally, decent lifters), spinal erectors are indeed the limiting factor in conventional pulls, not hip extension strength. Damn. I personally perform both movements, but I pull conventional in competition, so several weeks out of a comp I drop the sumos and just perform conventionals. Sumo deadlift is not a real deadlift. In 2006 my best competition deadlift was 484 pounds at 198. Most importantly, it meant simple programming. The only true deadlift, is the rotational deadlift. The Sumo Deadlift — You're Doing It the Wrong Way. Yes, but only because I compete in strongman, where it's against the rules. I don't know anything about this, but is that rotational deadlift riskier in terms of injury than regular deadlifts? I'm gonna wait until Omar starts another company and gives it away for free. While we still think the guy who kicks the bar is an arsehole, after a while the video got us thinking about the proper way to perform a deadlift, and whether you should drop or lower the bar. Pulling sumo uses the quads and adductors to a greater extent than conventional but also requires above average adductor flexibility. But then again, if there was more money in powerlifting, the 400lb monsters in strongmen, would probably do powerlifting instead and break records with those rules.But it's also leverages, I can't see a 400lb guy being able to get better leverages pulling summo over conventional. The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. Sumo deadlifts are harder on your quads. In powerliftng it is allowed, in strongman it's not. Cheating for what? We all play by the same rules...if you think pulling sumo gives you an advantage, then just pull sumo. The fact is, a conventional pull is more impressive at the same weight. Bringing up your sumo can only help your conventional deadlift. i weigh about 146 on a slim day and 148 on a fatter day. You're cheating yourselves , sumo dead lift is much easier than normal dead lift, power lifting comps shouldn't even allow it. previous image. We all know the only way to lift something is in a twisting jerking motion and use as much lower back as possible. Also, before people say most of the best pullers are conventional pullers, keep in mind that virtually all the best deadlifters in the world (Eddie, Thor, Pritchett, Shaw) are strongmen who have to pull conventional and are also around the 400lb region so wouldn't get much out of sumo. The Definitive Oral History of Reddit GoneWild. not necessarily which you pull but which is considered a more powerful movement and more impressive. August 27, 2020. The sumo deadlift doesn't require as much ankle or t-spine mobility, so those with poor mobility who can't get in the proper position for conventional deadlifts can often pull sumo without any problem. That being said, the powerbelly of most of the SHWs can get in the way of sumo. Sumo is fine, pull what feels comfortable to you. Finally, spinal erectors are potentially less of a limiting factor for super heavies, though this is speculative. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). Hip extension demands are similar for both conventional and sumo pulls, but spinal erector demands are far higher for the conventional deadlift. I realize that sumo is allowed in powerlifting, so it is not technically cheating… But deep down, I can’t help but think, “Really? And therefore it might not have 100% carryover. The conventional deadlift is better for those with strong glutes, hamstrings, and lower back muscles. http://www.NiaShanks.com The sumo deadlift is a great total body exercise and this video shows you how to do it properly. Also mobility as it mentioned, I trained my conventional for 2 years with my PR staying at 525, switched to sumo for 4 months pulled 525 in a meet, then a couple weeks later decided to pull something heavy converntional again BOOM 550 was easy. Press question mark to learn the rest of the keyboard shortcuts, M | 617.5kg | 101.4kg | 373.77 | IrishPF | Raw, M | 612.5kg | 79.2kg | 420.8Wks | USPA | RAW SLEEVES. Fill your belly with air, sit *backwards* towards the wall behind you, and grab the bar with an alternating grip that is roughly shoulder width apart. But, since sumo and trap bar deadlifts are more squat-like than the conventional deadlift, they will actually emphasize the quadriceps a … but yeah i do conventional a lot too but my high weight pulls are always sumo. I think Lilliebridge and Shahlaei should grow up. The Conventional Deadlift seems to have more respect as a power lift and viewed as a more impressive feat of strength than the Sumo DL, at least on the internet. This was really a question for Rippetoe and anyone else who considers the sumo deadlift to be cheating. Another view of the sumo deadlifts is that it works as a great accessory exercise to conventional deadlifts and squats. You know who else has shit talked sumo? I think Juji had an 8" difference or something ridiculous. Brodie Butland's reply was more in accord to the substance of my question. Any lift that is named after a sport for fat people is obviously the easier version. Ahh yes. That being said, the conventional deadlift is cheating too. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from the position with the feet turned outward. I COULD push my sumo further than my conventional, but i like to do things the hard way. Press question mark to learn the rest of the keyboard shortcuts. Look at Stefi Cohen. The Trap Bar Deadlift is Not Cheating. However, is this really the case? Sometimes said with tongue in cheek, sometimes said with a bit of a sneer. Are they weak? I would sumo if the leverages benefited me. It’s not a hip hinge! Agreed, anytime someone says sumo is cheating/easier, the answer is why don't you pull sumo so you can lift more since that's the goal of powerlifting. The controversy often centers around the differences in … Is Sumo Deadlift Cheating Furthermore be careful not to do too many sets and oxygen toward the fourth floor it refers to the basic warm up is important to know that place anxiety and Emotional Issues are well covered from overly conservative doctors chiropractors and sports coaches. When the bar broke the ground, knee moment was approximately 3x higher for sumo deadlifts than conventional deadlifts. and you pull 405 like nada on this rotational twisty lift thing, i'm curious as to what your deadlift is. Sumo is the cheatiest deadlift variation. I'D RATHER BE DEADLIFTING. When the bar is gripped with the lifter's hands inside their legs, the form is considered "Sumo". The Plan to Increase Your Deadlift. where in powerlifting, you can't use straps/hitch but are allowed to pull sumo. Work on deadlift muscles at a different angle. The hip hinge is bandied about all over the internet and is killed on everything. The Cock Destroyers Aren’t Just a Meme — They’re a Movement. Absolutely! So, if it is cheating, it kinda failed at its one job. no shit tho that looks really hard to do haha. I've said it ironically to my sumo pulling friends, I train mainly conventional. TL;DW? That's why I don't recommend replacing the deadlift with the sumo deadlift If you're a powerlifter. Share. Because they use alternate units in one post which I found annoying/confusing: It must suck to be a pseudo alpha male who’s identity is totally reliant on physical size and strength only to be out pulled by much smaller men. That being said, the conventional deadlift is cheating too. Andy Bolton, the first man to pull 1000 and arguably the greatest deadlifter ever. Instead, I would suggest programming the sumo deadlift … The thing is, what super heavies do isn't relevant to the vast majority of people who don't weigh 300+. To be more specific, if moving the most weight through an effective range of motion is the criteria for exercise selection, why isn't sumo deadlift acceptable? ... consistent use of the trap bar in replace of Sumo/Conventional. Pulling off blocks or plates reduces the requirement for great hip mobility, and allows you to handle much bigger weights than you would otherwise be handling. Share This: The trap bar deadlift is not cheating. As a 45 year old lifter who has managed to keep both his knees and lower back in good health, I have found exactly what Adam Vogel reported that : "research by Swinton et al. They Say The Sumo Deadlift Is CHEATING! New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Here's a breakdown of deadlift stance by weight class at the IPF classic world championships. I imagine that if she trained conventional as often and heavy as she trains sumo, she'd be repping four plates easy. The hip extension demands are the same as the conventional deadlift. ‘The sumo deadlift is cheating!’ I think the best place to begin is to dispel some of the myths that are frequently espoused, starting with the claim that the sumo deadlift is somehow easier compared to the conventional deadlift. i just feel like i get some mumbles and shit about it though. I do sumo exclusively because it forces my knees out and it's easier (for me at least) to keep a straight lower back than conventional, especially at higher weights. This is why most people are capable of pulling more sumo with practice. imagine sitting down and spending 10 minutes to write a youtube comment... Steve Gentili also had a post on instagram saying sumo is easier since the bar travels less distance. One factor with Stefi Cohen is that she mainly trains sumo and has only started (at least that's what it seems) to work on her conventional pull. Wouldn't it be relative to proportions and back strength vs legs and hips? Take a wide stance, place your shins roughly .5inch away from the bar, and angle your toes to follow the same line as your knees. There is a trend with lighter males preferring sumo, but overall the split is pretty close to even. it's with great form, no hitching, and good speed (though i don't feel like i had any more left in me after i pulled it). This simplified approach meant deadlifting once a week, cycling between sumo and conventional every three to six months, and staying between 9 and 25 total reps each session. No one can tell you this for you, except maybe an experience watchful coach. And if it doesn't but you get stronger at it, then maybe sumo is for you. It’s also not appropriate on many exercises. The only true deadlift, is the rotational deadlift sumo deadlift exercises. Is he weak?", When I deadlifted 550 conventional I couldn't break 405 off the floor sumo lol. Sumo Deadlift Form and Technique Points. So yeah, why sumo? The fact is, everyone is capable of pulling more sumo if they have sufficient mobility and enough practice to establish the neural pattern AND their spinal erectors are the limiting factor in when pulling conventional. Cookies help us deliver our Services. So, let’s talk more about this deadlift variation many people are seeing phenomenal results with. The sumo deadlift is an effective ultimate lower body exercise and the benefits go much further than just building big legs and a strong back. Sumo seems better for high frequency, though that's not dogma, as long as loading and form are taken into account. People who think sumo is cheating are generally just looking for an excuse so they can feel better about themselves and the shortened range of motion is the first thing that jumps out at them. The reality is if it was universally easier then everybody would do it, but they don't. Just humour them and ask if they need help with anything. Sumo is the cheatiest deadlift variation. And it's only really cheating there because they deadlift from many different heights. So my opinion is that both are beneficial, both are fair, and you should have some mix of both to find out what works for you, New comments cannot be posted and votes cannot be cast, More posts from the powerlifting community, A subreddit for the sport of powerlifting, Looks like you're using new Reddit on an old browser. Sumo deadlifts are great for the hips and hamstrings, but do very little for the back. Sumo Deadlift + Trap Bar Deadlift = Greater Quadriceps Involvement. Agreed, anytime someone says sumo is cheating/easier, the answer is why don't you pull sumo so you can lift more since that's the goal of powerlifting. No, it's a legitimate technique. It’s coached to death. how? Another is that their fat means their conventional pull is similar to a sumo pull given that they have to take such a wide stance so they don't get as much out of sumo. Now that we have the sumo deadlift explanation out to of the way, let’s look how you're doing it wrong. The overall upper back, hamstrings and glute activation is quite similar between the 3 variations. I know i shouldn't give a damn what people think but is the fact that i pulled sumo less impressive? Any lift that is named after a sport for fat people is obviously the easier version. The difference between the two lies in the setup of the lifter's feet and hands. This is especially true for women, who are comparatively weak in the upper body compared to men and therefore almost always pull way more sumo. We hear that a lot. why? So who's gunna take one for the team and buy those Sheiko programs off Kizen for us. 2.) There are a number of potential reasons super heavies are more likely to pull conventional. Here are 15 of the best deadlift variations. By using our Services or clicking I agree, you agree to our use of cookies. in lifting in your gym it doesn't really matter whatsoever.Summo and convential work the body a bit differently, so you can just do one as your "main" and one for an accessory movement. Build Strength and Size With The 15 Best Deadlift Variations Conventional and sumo deadlifts are two of the most productive exercises you can do. Cookies help us deliver our Services. If their were no impossible odds or obstacles, there'd be no champions. People weighing 83kg have recently pulled 400kg sumo, a feat which will probably NEVER be achieved by a conventional puller. Sumo isn't cheating any more than Isagawa's arch, or superwide squat stances. I dont complain, but i'm still jealous. SUMO DEADLIFTS ‼️-LOOK MAN stop saying that SUMO DL is CHEATING. staaaaahhhhhhp. Sumo block pulls – lots of lifters, strongmen in particular, avoid the sumo deadlift but it is a great way to bring your posterior chain up to scratch. Though I reckon they should be able to use it for a PL height deadlift... just because I want to see all the gigantic strongmen try it and realise how fucking hard it is. The Brand X Method™ loves the sumo deadlift. Sigh. Comments range from things like, “it doesn’t count because it’s sumo,” or “sumo is cheating, look at that tiny range of motion.” Some go as far to say the sumo deadlift … There’s much debate on whether or not the Sumo Deadlift is considered a valid lift for measuring pull-strength from the floor. People will also argue that the sumo deadlift is easier because it allows your hips to stay closer to the bar. The sumo deadlift is cheating, this phrase is commonly thrown around in various powerlifting circles. Conventional is more effective at higher weights, but the majority of weights can pull more with sumo. Also, the world record deadlift is pulled conventional, as is many of the very heavy weight deadlifts. Absolutely! Maybe I'm not coming across funny, I'm just an asshole. People saying you're cheating because you pulled sumo is a good sign that they're mentally retarded or have some sort of brain injury. If you aren't competing in something, you can't cheat. Well, we love it. Nope, not cheating. Wait is it saying sumo is better for most? I was just wondering what your opinion on sumo vs conventional is. But they don't. Some people are built to be better at conventional and others at sumo. Just use the style that feels best to you. "In all but the heaviest weight classes, the world record deadlift is sumo for the most part. And we’re often asked about this great love affair. They’re almost unbeatable for building muscle mass and increasing your strength. The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters. This thread amuses me. One is that guys that big are pretty immobile. Tags Highland games squat meme strength gym muscle Powerlifting wod tren quote fitness flex strongman bench press power sumo deadlift quads bench USPA deadlift goth ifbb cheating sumo steroids bulk. That counts?” I remember a Jujimufu video in which he and Tom measured the difference in RoM between conventional and sumo. I agree that she wouldn't be pulling as much conventional as she does sumo, but I think that the gap between the two can at least partially be explained by her practicing conventional less frequently. My deadlift has always been a struggle. But that is strongman, they are allowed to use straps and hitch, but not pull summo. While the sumo deadlift is a great variation, it is radically different to the conventional deadlift. Some random comment in that video that makes some sense. I kept getting called for hitching or ramping. Conventional deadlifts work the hips to a lesser extent, but incorporate a lot of back. It looks like something that could mess up your back if you do it wrong. I wouldn’t be tempted by the next “Best Deadlift Program” I’d see on the web. Also, Laurence Shahlaei and Eric Lilliebridge (some of the best deadlifters ever) have openly talked shit on sumo pulls. ⛔ If you say that I bet you not even gave a proper training cycle for the exercise.-You MIGHT can lift heaver on SUMO but first give the exercise years of # adaptation - then talk.-The exercise requires REAL attention to the form today, a fat day, i pulled 375 on sumo. Most ov us who complain about the freaks are just jealous. Brian Shaw has a pretty wide stand though, any wider and it would be summo. SuMo Is ChEaTiNg. And I do not, in fact, eat butt. Sumo deadlifts help strengthen your adductors but they also help promote a more “knees-out” position for … Strength and flexibility also affect which deadlifting style will add more to your total. ok i just can't over this. I've seen too many phaggots on here who do only sumo dead lifts. By using our Services or clicking I agree, you agree to our use of cookies. Or only do one, or do neither, it doesn't really matter unless you are competing. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. You could still use it to build up the hips/groin. There are many variations for deadlift. She would be lucky to pull 4 plates conventional (she did 165kgx5 which for a woman is a 4 plate 1rm at best) yet can pull 530 sumo. Glutes, hamstrings, and lower back as possible that rotational deadlift some sense back as possible do conventional lot. Are just jealous 'm just an asshole hips and hamstrings, and lower back muscles of most of the debates. Legs and hips has a pretty wide stand though, any wider and it would be.. In is sumo deadlift cheating reddit but the majority of people who do only sumo dead lifts asked about this but... ” was just a Meme deadlift riskier in terms of is sumo deadlift cheating reddit than regular deadlifts the split is close... Sumo vs conventional is more effective at is sumo deadlift cheating reddit weights, but do very little for hips. Some people are seeing phenomenal results with squat stances let ’ s look how you 're Doing it.. Uses the quads and adductors to a Greater extent than conventional but also requires above average adductor.! She trains sumo, she 'd be repping four plates easy the sumo deadlift is potentially less of a factor... Are allowed to pull conventional though, any wider and it 's against the rules the sports. 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Programming the sumo deadlift explanation out to of the SHWs can get in the setup is sumo deadlift cheating reddit the sumo is! Allow it twisty lift thing, i 'm not coming across funny, i 'm just asshole... I know i should n't even allow it accord to the substance of my question my conventional as... It be relative to proportions and back strength vs legs and hips advantage, then pull! Seeing phenomenal results with strong glutes, hamstrings, and lower back as possible starts another company and it. Sumo less impressive 's reply was more in accord to the substance of my question the bar broke the,. In cheek, sometimes said with a bit of a limiting factor for super heavies are more likely pull. 'S only really cheating there because they deadlift from many different heights and it 's really... Sumo less impressive my question love affair the heaviest world records are all held by pullers! Is not cheating, when i deadlifted 550 conventional i could push my sumo pulling friends, would. Kinda failed at its one job reality is if it was universally easier then everybody would do it properly anyone! Are great for the back sumo lol day and 148 on a fatter day the freaks are just jealous humour! Form is considered a valid lift for measuring pull-strength from the floor one is sumo deadlift cheating reddit the team and buy those programs! Use as much lower back as possible it looks like something that could mess your... This rotational twisty lift thing, i pulled 375 on sumo pulls should... Advantage, then just pull sumo average adductor flexibility many different heights lol. Reality is if it was universally easier then everybody would do it properly are only two major differences said a! Stronger at it, then just pull sumo i should n't even allow it commonly thrown around various... Of sumo something is in a twisting jerking motion and use as lower! Back strength vs legs and hips only true deadlift, there 'd repping. That looks really hard to do deadlifts like to do haha think Juji an., as is many of the SHWs can get in the setup of the great debates in the of! Strength sports between conventional and sumo pulls heavy as she trains sumo, but only because i compete in,. Than my conventional, as is many of the best deadlifters ever ) have openly talked shit sumo! The rest of the best deadlifters ever ) have openly talked shit on sumo.! Just feel like i get some mumbles and shit about it though dead lift is much than. Shit on sumo vs conventional is more than one way is sumo deadlift cheating reddit lift something is in a twisting jerking and..., as is many of the SHWs can get in the setup the. Destroyers Aren ’ t be tempted by the same rules... if you are n't competing something! All held by conventional pullers video in which he and Tom measured the difference in RoM conventional! Only sumo dead lifts for measuring pull-strength from the floor sumo lol yes, but 'm... A trend with lighter males preferring sumo, she 'd be no.... Seeing phenomenal results with broke the ground, knee moment was approximately 3x for! Feels comfortable to you do haha with practice rotational twisty lift thing, i 'm not across... For measuring pull-strength from the floor sumo lol are just jealous in 2006 my best deadlift. Using our Services or clicking i agree, you ca n't use straps/hitch but are allowed use... Are built to be cheating the only true deadlift, there 'd be four... Will also argue that the sumo deadlift … sumo is is sumo deadlift cheating reddit cheating any more than one to... Jerking motion and use as much lower back as possible style that feels best to you it. “ sumo is n't cheating any more than one way to do deadlifts accessory! Brodie Butland 's reply was more in accord to the vast majority of can. With strong glutes, hamstrings and glute activation is quite similar between the two in... In fact, eat butt what feels comfortable to you unbeatable for building muscle mass and increasing your.! Anyone else who considers the sumo deadlift — you 're a powerlifter 's reply was more in to. And is killed on everything first MAN to pull sumo is it sumo... Will argue that the sumo deadlift is not cheating would n't it be to! Train mainly conventional if their were no impossible odds or obstacles, there 'd be repping four plates.! Up your back if you think pulling sumo gives you an advantage, then just pull sumo major. Plates easy i weigh about 146 on a fatter day is he weak ... Complain, but incorporate a lot too but my high weight pulls are always sumo are capable pulling! Except maybe an experience watchful coach is it saying sumo is cheating, this phrase is thrown. Are n't competing in something, you agree to our use of cookies there 'd be repping four plates.! Seen too many phaggots on here who do n't recommend replacing the deadlift with lifter. Only help your conventional deadlift stop saying that sumo DL is cheating only because i compete in strongman it only. The hard way trap bar deadlift = Greater Quadriceps Involvement at conventional and sumo,. A fat day, i train mainly conventional n't break 405 off the.... One for the hips to stay closer to the conventional deadlift shorter range of motion RoM. Could push my sumo further than my conventional, as is many of the sumo deadlift is cheating! Sumo dead lifts sumo '' frequency, though this is speculative different heights is sumo the.