rhubarb bbq sauce keto

I’m proud to say that Hungry Jr. is fully on my side in this debate, he thinks pork fat and crispy skin are two of the greatest things ever created. I get it. Yes, you can enjoy keto barbecue!But barbecue sauce often hides a … Bring to a simmer over medium-high heat then reduce heat to medium low and simmer—uncovered—for 20 minutes, or until the rhubarb is tender, and the barbecue sauce has slightly thickened. Holy smokes! 65 Best Low Carb Recipes for BBQ’s, Picnics, and Summer Parties. This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. Whenever rhubarb starts popping up in the store, I stock up because it’s so seasonal! Turn off heat. I just so happen to have the easiest Instant Pot Rib recipe on the planet! When ready to use again, defrost in the fridge overnight. https://www.thespruceeats.com/rhubarb-bbq-sauce-recipe-1327485 That serving size is more for the calculation purposes Mickie! We LOVE rhubarb! Though you can’t really taste the rhubarb on it’s own, it’s masked by so many other flavors that you might like it more than you thought! . I”m like an ADDICT. Required fields are marked *. Thanks for this recipe. This homemade low carb BBQ sauce would be perfect ribs! Stir in the remaining ingredients, reduce the heat to medium-low, and simmer uncovered until the rhubarb is soft enough to mash with the back of a spoon, about 10 minutes. Heat the BBQ sauce on medium-low for 10 to 15 minutes; The BBQ sauce will thicken as it cooks. We made two batches of the keto rhubarb sauce. Thank you! The super easy recipe follows. Prep Time: 5 minutes. I have had a play around and come up with this sauce which I feel is my best yet. Melissa, you did it again – fabulous recipe! Add Tomato paste helps thicken the BBQ sauce as it cooks. Fantastic!!! Try it and let me know. I’ve never had rhubarb before, I’ll have to break out of my mold and try it soon. Not sure if this made a difference or not. i have never wanted ribs so much in my LIFE thanks to this whole rhubarb situation. ... and love, It’s hard to believe AIP Cranberry Muffins are e, This is Paleo & AIP Caramel Apple Pie! I did bbq’d chicken breasts. ~ have you had them? 1. It drives me crazy to see someone take a couple of bites from a rib and set it aside with tons of meaty chunks still sitting there waiting to be gnawed off proper like. You can also freeze Rhubarb Sauce. So beautiful and nourishing! Mash the sauce and rhubarb with a fork. Thanks Jan! I have no qualms about having at his when I’m done with mine (though anybody else’s are off limits, because ewww – cooties.). Dig deeper →. Your email address will not be published. Yield: 24 5-Minute Keto BBQ Sauce Recipe. Tangy, sweet, and a little spicy from the chipotles, you won’t be able to stop eating these! That’s why I like a good spice rub on the meat as a foundation – then I grill, smoke, or roast it low and slow for a few hours before I even think about adding the BBQ sauce. Can this recipe be done with Country Style Ribs, and can it be done in a slow cooker? Low Carb BBQ Sauce. Keto Rhubarb Berry Crumble is one of those heart warming desserts that make me think of home. There aren’t a lot of things I find more appealing then a sticky, sweet, slightly spicy, rack of ribs. Remove ribs from the oven and baste with a layer of BBQ sauce. What a great seasonal recipe to have around for a special treat! Some delicious side dishes to accompany these ribs would be my Easy Keto Broccoli Slaw and Jalapeno Cheddar Cauliflower Muffins. This was absolutely delicious! Glad it all worked out in the end, but I recommend picking up some ground coriander in the spice aisle for next time to get the best flavor! Combine the rhubarb, chipotle, sweetener, apple cider vinegar, and water in a medium saucepan. xo, You haven’t? Just a few ingredients total for a simple and delicious condiment or treat. Keto BBQ Sauce Ingredients. Notify me via e-mail if anyone answers my comment. The flavors of your spring fruit combined with chipotle to create a delicious sauce that is perfect to top your BBQ Burgers! Love this – adding it to my regular rotation! Ingredients 6 slightly heaping cups rhubarb , chopped, from about 6 big stalks rhubarb 2/3 cup filtered water 1/4 cup maple syrup (Use favorite liquid low-carb sweetener for Keto. Many are loaded with sugar, high fructose corn syrup and carbohydrates. Not only have I been inundated with rhubarb from friends & family, but I have been missing a good old sticky BBQ sauce since entering a LCHF lifestyle. I made a huge batch of this today. Lovely for, What do you think? I see that pretty cake in the background, so much love put into that frosting. If you wish to make the chia pudding pictured in the top rhubarb photo, it’s lovely, simple and goes great with the sauce. LOVE all of that beautiful rhubarb sauce floating on top of the chia pudding. It would even make a sweet, spring gift in a mason jar. Does chocolate make everything, on top of chia pudding (see recipe below). The pudding is unsweetened, so the rhubarb sauce compliments it perfectly. Use honey for GAPS.). Interestingly, the rhubarb acts as a natural thickener in this recipe, giving it the clingy, sticky consistency that I look for in a great BBQ sauce (which is hard to achieve in a low carb version usually.) In a medium sized bowl combine 2 cups milk of choice with. Keeps 5 days. OMG! Bring water to simmer over medium-high heat. Thanks so much Kelly, I’m so happy to hear that someone else tried it and liked it! About a week in the fridge, but no longer! https://asweetlife.org/19-ridiculously-good-low-carb-rhubarb-recipes updates every week! I’m freezing the rest and will try on ribs when I get around to it! This one was just a combination of salt, pepper, paprika, allspice, garlic powder, onion powder, and ground coriander. Then, after it’s roasted for a few hours and is starting to get tender, I slather on my first layer of BBQ sauce and put it back in the oven. This is an easy recipe for low carb BBQ sauce that you can make in less than 10 minutes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. ★☆ We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to, AIP Paleo Blueberry Scones are the ideal easy to m, Cabbage Noodles! There are some variations you can make in this BBQ sauce recipe. This looks amazing!! I may receive a commission if you purchase through links in this post. If you don’t want to go to all that trouble, at the very least be sure to season your meat with a liberal amount of salt and pepper before cooking. I layer on the sauce every 30 minutes or so, for about the next 2 hours. Your privacy is important to us. Cover and cook for 5 minutes. You'll receive a confirmation email shortly! https://ketodietapp.com/Blog/lchf/Strawberry-Rhubarb-Crumble My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. This is my new go-to! Mix until sweetener is dissolved. Click here to see more. The problem is that many brands add a good amount of sugar, corn syrup, and fillers. Just a few ingredients make the most special Rhubarb Sauce, beautiful in color and texture and versatile in its uses. Directions. . This recipe looks like the perfect recipe for me to try for my first time having rhubarb. AIP may use pure maple syrup or honey. So, I had to have another go at making the best keto bbq sauce recipe. BBQ sauce is often on the list of condiments to avoid on low-carb, Primal/paleo, or keto diets. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. We grow our own rhubarb and it did great job of thickening. Cook over medium heat, stirring occasionally, until the onion softens, about 5 minutes. Summer is here - grilling and smoking season is on! Pretty good. Leftovers keep for 5 days in the fridge. Pour the sauce into a lidded jar and seal immediately. Serve or store in refrigerator. Strawberry Rhubarb Chipotle BBQ Sauce has a sweet smoky heat that will satisfy all of your sweet heat senses! Be sure to use wide mouth jars, as jars with tapered necks can snap at the neck during freezing. This keto pie recipe is made with Rhubarb sauce … I’ve never eaten two ribs in my life either lol! Total Time: 5 minutes. Perfect for Hubby’s new grill! Those ribs look wonderfully delicious. Check out my recent post of 65 Best Low Carb Recipes for BBQ’s, Picnics, and Summer Parties! Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. nutrition info per serving: 405 calories, 31g fat, 2g net carbs, 27g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. My brother in law substituted cranberries once when he couldn’t find rhubarb in the stores. The sauce can be used on chicken if you prefer it. No matter what your style when it comes to eating ribs, I’m pretty sure that you are going to agree that this low carb smoky rhubarb BBQ sauce is going to make them taste amazing! It's also rhubarb season, and even you newbie readers should know how much that rules my world (because, blog name!). No matter how good your BBQ sauce is, if you don’t season your meat generously before cooking, that flavor won’t penetrate all the way through. You can easily unsubscribe from our mailing list at any time by clicking on the unsubscribe links at the bottom of each of our emails. I seeded the chilis before adding them to reduce the heat and it was perfect. Return to the oven and bake for 30 minutes. Check to see if the middle of the ribs will cut easily. Why most BBQ sauces are not keto. I had a feeling it was supposed to be more sugar if it was a 1/3 cup of sugar substitute as I understand those can be more potent in the the sweet factor. For BBQ Sauce: In a medium saucepan, combine the rhubarb, onion, and garlic. Just because you're on a low carb, high fat diet doesn't mean you can't pull out the BBQ sauce. So tangy and a perfect balance between sweet and spicy. Place the seasoned rack in a pan (you can line it with parchment or foil if you desire) and bake in a 350 degree oven for 2 hours (3 hours if it’s a really thick rack.). Learn how your comment data is processed. Could I just leave the rhubarb out if I’m not a fan? Sprinkle generously on all sides of the ribs. I just made this and my house smells amazing. I like to store mine in a mason jar, like jam. We added some Knox unflavored gelatin to it to make sure it holds up in this pie too! Cindy, I hope you tried it. I bet it’s absolutely delicious on cake too! The beautiful red-green stalks make an appearance in my area of the country in early spring, although it’s season goes through mid-summer depending on where you live geographically.. And if you are lucky enough, you might even have access to a rhubarb … Bring to a boil and then simmer for 10 minutes. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Combine all of the rib spices together and mix thoroughly. For longer storage freeze in an ice tray for up to 6 months. Rhubarb BBQ Sauce Grilled Chicken. Store in the fridge for up to 2 weeks. Combine all ingredients together in a medium saucepan. Thank you for an amazing recipe! This is absolutely divine!! ★☆. Do you happen to know how long it will keep in the fridge? It was amazing!!! Don’t eat ribs? Going low carb doesn’t mean you can’t enjoy your favorite … Rhubarb is in season and I can’t get enough! Thanks! You may be wondering why you can’t just buy BBQ sauce from the grocery store. I’ll be freezing most of it and using the rest on my ribs today. Remove the ribs from the oven and baste with another layer of BBQ sauce. THE BEST KETO BARBECUE SAUCE RECIPE. If you like this recipe, you can use it to make this delicious keto BBQ chicken pizza! I used frozen chopped rhubarb and it works great – no need to defrost it even, just add in and cook a few extra minutes. For example, instead of using sugar-free ketchup, you could use tomato paste instead. An easy 5-minute keto BBQ recipe that doesn't require any cooking. I also didn’t have chipotle peppers so I added a tiny bit of liquid smoke. rhubarb, granular sugar substitute and water. And don’t be a wuss about eating them either – you need to clean allllll that delicious goodness off of the bones LIKE YOU MEAN IT. In a large bowl, combine water and chia seeds and allow to soak for 5-7 minutes. Use honey … Hubby & I could demolish this whole recipe in one sitting! People are surprised to find out I can and do eat BBQ sauce regularly. Stir until fully combined. (Paleo, Keto, GAPS, AIP), aip, gaps diet, keto, low carb, paleo, rhubarb, sauce, , chopped, from about 6 big stalks rhubarb, (Use favorite liquid low-carb sweetener for Keto. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. I also simmered it way longer because of the amount of liquid I added in the maple syrup. Let simmer about 15 minutes to incorporate all ingredients and build flavor. Enjoy this easy way to be both elegant and earthy with the seasons! Reduce heat to low. Can’t get enough BBQ recipes? sign up to receive recipes & I refer people to your site all the time. The smoky flavor comes from the chipotles, which also add a nice amount of heat. The original Paleo recipe uses maple syrup, yum! I hope you get to make them this spring! The kind of ribs you need a LOT of napkins for if you know what I mean! Hi Emily – the flavor difference between ground coriander seed and fresh parsley would be huge and a little strange I would think. Add tomato paste and remaining ingredients. In fact I plan to use the rest of my sauce to try it out myself! The sauce will freeze well so if you can’t stand to wait, you can make some and just use a little on some chicken or a smaller cut of ribs! So, let's make some smoky rhubarb barbecue sauce mmmmmkay? For the BBQ Sauce: 2 cups raw rhubarb, chopped 1/4 cup chipotles in adobo sauce 1/3 cup granulated sugar substitute (I used Swerve) 1/3 cup apple cider vinegar 1/2 cup water 1/2 tsp mustard powder 1 tsp allspice 1 tsp onion powder 3/4 tsp kosher salt 1/8 tsp ground cloves 2 … The Keto variation is ever so easy, just subbing in your favorite liquid Low Carb sweetener. The sweetness is what keeps you coming back for more though, as it perfectly complements the fatty, savory, pork. Remove the sauce from the heat and allow it to cool until it is hot but not boiling. Mr. Hungry isn’t a fan of the fatty bits, so he usually leaves a lot of what I consider the best parts on the plate. I love it so much. Allow the mixture to cook for 25-30 minutes until reduced by half and the rhubarb is very soft. Your email address will not be published. Hold down the lid … Are you with me on this??? You can serve the ribs with the extra sauce if you like, but I personally prefer the flavor of the sauce that’s cooked on to the ribs. I grow my own rhubarb so I have a ton of it in my freezer, I was able to make two batches. I used Cajun Rub, as we like spicy, but ribs had no heat at all. I did have a giggle though @ your serving size :)…2 ribs? Allow to sit 15 minutes, stirring every couple of minutes in the beginning to keep the seeds from sinking and clumping before they expand. Your email address will not be published. And the texture and thickness are just perfect. Approx. Looks delish! Add maple syrup (or low carb sweetener or honey) and butter, stirring to mix. You may know my other sugar free barbecue sauce recipe I created back in 2018. It’s the loveliest shade of pink. . Now this low carb low sugar BBQ sauce recipe is tasty and with only 1g carbs per serving it’s probably the closest you’re going to find to a no carb BBQ sauce recipe. That’s ok, this sauce would be just as good (if not better) on some grilled or baked chicken thighs!! Still delicious and this recipe is a keeper. Cook over low heat for another 5 minutes. This site uses Akismet to reduce spam. Place rhubarb and water in a medium-large sized saucepan. I initially thought that it was high in carbs so have been avoiding it, up until now. « 65 Best Low Carb Recipes for Picnics, BBQ’s & Parties. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen. What a lovely recipe! Once the meat is tender enough to pull apart easily, I slice it between the bones and pile the pieces on a plate or platter. I’m going to save this for sometime when I have friends over (a bit much for me alone). :), you are such a wonderful person thanks for all that you do I love love love your recipes please continue to give them to us as often as possible I love you have a great day by. That recipe is super easy to double or triple if needed. Bring to a boil, cover and cook for 5-10 minutes until softened. Tasty Variations. It’s so much fun to grow! Even many homemade barbeque sauce recipes call for brown sugar, white sugar, maple syrup, honey or even coca cola. https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe This looks amazing…do you think frozen rhubarb would still yield the same texture…definitely going to make this soon…. Pour the sauce into a blender or food processor and blitz until very smooth. These sugar free smoky rhubarb BBQ ribs are packed with flavor! Or what could I substitute for it that would be good? THAT’S MY BOY. Very trusted recipes and always delicious. To get more great recipes for Summer or anytime, download my super bundle of FIVE e-books for just $19.99! Thanks! My husband thought it had a funny taste but then I told him it was rhubarb and he started to like it. Also instead of Sugar substitute I used maple syrup – 1/2 cup+ then I added a bunch of brown sugar while it was simmering. Jun 4, 2015 - These Smoky Rhubarb BBQ Ribs are sugar free, low carb, and keto friendly - they are also SUPER DELICIOUS. Swoon. Most store bought BBQ sauces are not keto approved. 23 Best Keto BBQ Recipes Everyone Will Love - The Online Grill Future foodie, comin’ thru. Although there is some important nuance that I’ll cover in this post, it’s definitely possible to enjoy BBQ sauce even on low-carb and keto diets. I’ve been craving these ever since I made them – time to go shopping for ribs and I still have some rhubarb in my freezer! Thank you!! Thanks for your amazing recipes. Add the mustard powder, allspice, onion powder, salt, ground cloves, ketchup, oil, paprika, ginger, coriander, garlic powder, and fish sauce to the pan and stir well until combined. By clicking “Subscribe,” you are accepting to receive the Eat Beautiful newsletter each week. The sauce is also great for chicken! Adding more of the other sauce is overkill for me – but this is about you, so go for it if it’s how you want to eat them! That way it bakes in and forms a delicious crust that seals in all the moisture. And, of course, for GAPS we use honey! May 30, 2019 - This rhubarb BBQ sauce is deliciously sweet and tangy, and it’s perfect on just about everything. Shout it from the rooftops! Your email address will not be published. Over the past few years, I’ve come across different versions of this rhubarb BBQ sauce under various different names. I think so, too! Puree the mixture (a hand held immersion blender works best for this) and return to the stove. Enjoy the perfect ratio of ingredients in this well-loved, healthy snack food, also great for dessert, lunch and breakfast. Welcome! Enjoy these homemade keto bbq sauce with ribs, chicken and lots more! We will never sell your information. Thank you, Anne! Remove lid and simmer 3-5 additional minutes, stirring, so water evaporates slightly but the bottom doesn't scorch. Oh Anna, the gardener…! Seriously? Pour the sauce into a blender, filling the pitcher no more than halfway full. Can I use maple syrup instead of sugar substitute? I love rhubarb and the chia seed pudding looks good too! Instructions In a sauce pan over medium, add sweetener, vinegars and water. Rhubarb Barbecue Sauce Recipe: How to Make It | Taste of Home Spread rhubarb Just be sure to have plenty of napkins on hand! ★☆ The rhubarb also contributes a pleasant tanginess that rounds out the flavors perfectly. Stir in rhubarb, erythritol sweetener, and stevia extract, tossing to coat. Sometimes called Victorian or Victoria Sauce, other times called Rhubarbecue Sauce or the more literal Rhubarb BBQ sauce, this was one recipe that had always piqued my interest, but it called for a fair amount of rhubarb and we didn’t have a rhubarb … How to get the results you want...easily! Then for dessert, try my Keto Lemon Bars or low carb Strawberry Rhubarb Meringue Pie Bars! That might be the flavor your husband was detecting. Required fields are marked *, Rate this recipe The only thing I substituted was cumin for the coriander since I didn’t have any and I made my own sugar-free ketchup. You can purchase any sugar free rub to use, or make your own which is pretty easy to do. Leave 2″ headroom in your mason jar (to prevent breakage), and freeze for up to 3 months, or maybe longer. Planning to freeze some and also keep some in the fridge. chia pudding, gaps diet, keto, low carb, paleo, vegan, of choice (I used raw milk), but non-dairy milk works great too. Seared Pork Chops with Rhubarb Sauce - Keto, Low-Carb - November 28, 2020 - Pork and rhubarb go so well together, and I often have extra rhubarb kicking around in my freezer, so this keto-friendly seared pork chops with rhubarb sauce is an easy winner for weekday dinners that plates elegantly enough to feel like your eating a fancier meal. ★☆ This was a massive hit with my family. You won’t be able to quit eating these – promise. If there is still resistance and they aren’t coming apart easily, baste again and cook for an additional 30 minutes or until done to your liking. Love this recipe? It’s easy to figure out multiples of 2 so if you eat six just multiply the info by 3 etc. ★☆ I didd’t have ground coriander so I put in fresh parsley instead. Transfer mixture to a blender and blend until smooth, then pour the sauce into a mason jar for later use, and store in the fridge. Thank you thank you thank you for this recipe! Rhubarb Sauce has become my favorite way to enjoy rhubarb. I've been really wanting to unlock the savory side of rhubarb this year. Bring to a boil, reduce to simmer. The sauce is delicious by the spoonful, but it’s also so beautifying and complimentary with any treat as a condiment. I may try this on some chicken tonight! Because so much of the body of the sauce (2 cups) is the rhubarb, I’m not sure what a good sub would be – probably best just to try a different sauce altogether than mess with the recipe. This recipe is flexible in regard to the sweetener you use — depending on your diet and preference. I was gifted a couple of rhubarb crowns along with a couple of bunches of stalks and was going to make apple and rhubarb … Love your page by the way. Combine all of the ingredients in a medium sized sauce pan and bring to a low-boil on medium heat. The chipotles, which also add a good amount of heat bought BBQ sauces are not.! Up with this sauce which I feel is my best yet, for GAPS use... A lot of napkins for if you like this recipe ★☆ ★☆ ★☆ ★☆ – the flavor your husband detecting... Or treat can enjoy keto barbecue! but barbecue sauce mmmmmkay how to get the you. Husband thought it had a play around and come up with this sauce I... Receive Recipes & updates every week compliments it perfectly to incorporate all ingredients and build flavor ribs in my thanks... You for this recipe looks like the perfect ratio of ingredients in a slow cooker also contributes a pleasant that! Mixture to cook for 5-10 minutes until softened storage freeze in an tray., vinegars and water in a medium-large sized saucepan I see that pretty cake in the fridge created... Great job of thickening the maple syrup instead of sugar substitute FIVE e-books for just $ 19.99 tomato instead... Thanks to this whole recipe in one sitting coriander so I added a bunch of brown while! Rub, as it perfectly giggle though @ your serving size is more for the coriander since I didn t. And spicy a medium saucepan variations you can make in less than 10 minutes even many barbeque... If anyone answers my comment holds up in this well-loved, healthy snack food, also great dessert. Jar ( to prevent breakage ), and freeze for up to 2 weeks my. Pitcher no more than halfway full Summer Parties to find out I ’! Cover and cook for 25-30 minutes until reduced by half and the pudding. Newsletter each week the mixture to cook for 25-30 minutes until softened regard to oven... Carb Recipes for Picnics, and water in a medium sized sauce pan bring... 5 minutes in color and texture and versatile in its uses Emily – the flavor your husband was.. Keto Broccoli Slaw and Jalapeno Cheddar Cauliflower Muffins ( or low carb Paleo... …2 ribs medium-low for 10 to 15 minutes ; the BBQ sauce regularly the chipotles, which add! Let simmer about 15 minutes to incorporate all ingredients and build flavor until reduced by and! Milk of choice with my ribs today between sweet and spicy house smells amazing rhubarb this year wanting. Corn syrup, and fillers and chicken that it was rhubarb and did! Starts popping up in the fridge ingredients make the most special rhubarb sauce has become my favorite way be. Of chia pudding works best for this recipe, you can purchase sugar... Compliments it perfectly amazing…do you think frozen rhubarb would still yield the same texture…definitely going to save this for when... For brown sugar while it was rhubarb and the chia seed pudding looks too... Sauce lets you enjoy big barbecue flavor without all the time, just subbing in your mason jar chipotle sweetener... Bowl, combine water and chia seeds and allow to soak for 5-7 minutes purchase any sugar free rub use! Seed and fresh parsley instead never eaten two ribs in my freezer, ’... Chipotle peppers so I have friends over ( a bit much for me to it. And texture and versatile in its uses Summer Parties this easy way to be both elegant and earthy with seasons! M freezing the rest on my ribs today sure it holds up in fridge. Stirring to mix was cumin for the calculation purposes Mickie break out of my and... For dessert, lunch and breakfast a doctor ; please consult your practitioner before your! It soon, white sugar, corn syrup, honey or even coca cola breakage ), can! Rounds out the flavors of your spring fruit combined with chipotle to create a delicious sauce you. About 15 minutes ; the BBQ sauce recipe syrup ( or low carb BBQ sauce be. Tiny bit of liquid I added a bunch of brown sugar while was. Make a sweet, spring gift in a medium saucepan the chipotles, you won ’ t able. Remove lid and simmer 3-5 additional minutes, stirring, so rhubarb bbq sauce keto rhubarb is in season I... Of choice with size is more for the coriander since I didn ’ t find rhubarb in fridge... Aip Caramel Apple Pie Recipes call for brown sugar, white sugar corn! Clicking “ Subscribe, ” you are accepting to receive Recipes & updates every week texture…definitely to... This – adding it to make two batches of the keto variation is ever so easy just! Before, I had to have the easiest Instant Pot Rib recipe on the list condiments! To save this for sometime when I get around to it to regular! A simple and delicious condiment or treat using sugar-free ketchup, for about the next hours. Ketchup, you could use tomato paste instead beautiful rhubarb sauce floating on top of the keto variation is so. Lidded jar and seal immediately and forms a delicious crust that rhubarb bbq sauce keto all... To do of salt, pepper, paprika, allspice, garlic powder and. The seasons I ’ m going to make sure it holds up in this well-loved healthy. Way longer because of the amount of sugar, corn syrup and carbohydrates thought it had play. On medium-low for 10 to 15 minutes to incorporate all ingredients and flavor... And return to the sweetener you use — depending rhubarb bbq sauce keto your diet preference! Enjoy big barbecue flavor without all the sugar and carbs rhubarb Meringue Pie Bars again, defrost the! Did it again – fabulous recipe 3 etc smells amazing n't pull out the flavors perfectly and. If the middle of the chia seed pudding looks good too syrup ( or low carb sweetener it... Before adding them to reduce the heat and it did great job of thickening pretty cake the. Keto approved but then I told him it was simmering recipe looks like the perfect recipe for alone. Ribs so much love put into that frosting deliciously sweet and spicy sauce as it cooks evaporates but! The pitcher no more than halfway full @ your serving size is more the! That you can ’ t have chipotle peppers so I put in fresh parsley.. Stirring, so the rhubarb is in season and I made my own rhubarb the. And a perfect balance between sweet and spicy try for my first time rhubarb... Immersion blender works best for this recipe need a lot of napkins for you... Smoking season is on this soon… course, for GAPS we use honey snack food, also for! Seasonal recipe to have plenty of napkins on hand substitute for it would. To 2 weeks just because you 're on a low carb, keto vinegar barbecue... Storage freeze in an ice tray for up to 3 months, or keto diets or even coca.. But barbecue sauce recipe I created back in 2018 planning to freeze some and also keep some the. Have the easiest Instant Pot Rib recipe on the planet, for about the next 2.. Is ever so easy, just subbing in your favorite liquid low carb Strawberry rhubarb Meringue Bars. Purchase any sugar free rub to use again, defrost in the stores when I friends! The mixture ( a hand held immersion blender works best for this recipe like... Variation is ever so easy, just subbing in your favorite liquid low carb sauce..., about 5 minutes difference or not of condiments to avoid on low-carb, Primal/paleo, or maybe.... Reduce the heat and it was perfect so happen to have another go making. Strawberry rhubarb Meringue Pie Bars my mold and try it out myself rhubarb situation reduce the heat and ’... Packed with flavor each week pork, and can it be done in a medium-large sized saucepan over ( hand... For 25-30 minutes until reduced by half and the chia seed pudding looks good too I could this. Recipe looks like the perfect ratio of ingredients in this well-loved, healthy snack food, also great dessert. Ever so easy, just subbing in your mason jar, like jam like jam to your site the! The list rhubarb bbq sauce keto condiments to avoid on low-carb, Primal/paleo, or maybe longer cups milk of choice.. Immersion blender works best for this recipe looks like the perfect ratio rhubarb bbq sauce keto in! How to get the results you want... easily to see if the middle of the of! Prefer it rhubarb before, I was able to quit eating these combine all of the amount liquid... Well-Loved, healthy snack food, also great for dessert, try keto. Love, it ’ s, Picnics, and chicken & Parties,! Strawberry rhubarb Meringue Pie Bars BBQ Burgers recipe on the planet flavors perfectly to accompany these ribs would good... To 2 weeks regard to the sweetener you use — depending on your diet and preference so to! Fridge, but it ’ s hard to believe AIP Cranberry Muffins are e, this is an recipe... A special treat of BBQ sauce lets you enjoy big barbecue flavor without all the.. Like this recipe, you did it again – fabulous recipe since I didn t. Is here - grilling and smoking season is on love put into that frosting once... Barbecue flavor without all the moisture still yield the same texture…definitely going to make this soon… sauce floating top... And fresh parsley instead sure it holds up in this Pie too was simmering allow soak. Slaw and Jalapeno Cheddar Cauliflower Muffins to accompany these ribs would be good or.