Sometimes we have to accept that there are better ways to deadlift. The main difference between the sumo and the conventional deadlift is the position of the feet and hands. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} like in competitive powerlifting doesn't matter whether u do sumo or conventional.. and I have personally done sumo when I started deadlifting(thinking it is better and safer than conventional), then I decided to do conventional for a while and found that it works better for me and I was able to pull more with better form, so i do conventional now. Instead of being about hip-width apart, with sumo the feet are positioned wider than your hands. Sumo vs Conventional Deadlift Kevin Oak’s Favorite Sumo Deadlift Tips. Try doing some double paused sumo deadlifts. But for the above-mentioned reasons, Sumo deadlifts come out on top in this one. If I have a lower weight class lifter pulling conventional and their deadlift is comparatively weaker than their other lifts, this usually is a good tell for me that they may be better sumo. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} The following section will break down proper sumo deadlift technique. Some orgs are getting rid of sumo, which I support. Pulling sumo uses the quads and adductors to a greater extent than conventional but also requires above average adductor flexibility. There are three main types of deadlift – conventional deadlifts, sumo deadlifts, and trap bar deadlifts. Similar here..I stoped doing conventionals because i had trouble recovering and eventually i experienced huge strenght drop on my cutting to a point my back was arching on conventionals so i began doing sumo and slowly recovering my confidence, now i do them because i find more confortable to me (i have long arms and legs) and i enjoy the benefits on the quads and glutes. None of the biggest orgs banned sumo deadlift and none of the respected power lifters who do conventional said anything about sumo.. It’s important to recognize that while the two deadlift styles look different there are two main similarities. -[GET MY PROGRAMS] kizentraining.com/Checkout my PODCAST! So I find conventional to work better for me now, but occasionally I would throw in sumo as well.. The sumo deadlift has his own set of attributes, such as allowing for a shorter range of motion. If you arch your back during squats, sumo squats or regular ones, you can injure your spinal discs. This topic has been cover quite a bit, but today we're putting a little twist on it. Correct Stance. I'd recommend choosing the one that your body proportions favor. I pull sumo and conventional depending. Jimmy Bob pulls 405 sumo, but his friend pulls 30lbs less with conventional. how do sumo deadlifters end up? From a body building perspective they actively recruit slightly different muscles so this should be considered in the programming so that you are working the muscles you are focused on. Biggest pull I've made is with a trap bar and I always am careful to point that out to people as I know it's different. Knowing the difference between these three exercises means you’ll be able to … twitch.tv/silentmikkeseach silentmikke!-Business inquiries: silentmike95@gmail.comINSTAGRAM: @silentmikkeTWITTER: @silentmikke-Edited by: Connor O'NealINSTAGRAM: @connoroneal .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} Well, first off your arms and torso are closer to your support base and center of gravity. Sumo Deadlift doesn't decrease the ROM much, and is a different movement, that adapts different muscle groups and for some people is more difficult that conventional.. It takes a lot longer to learn and master, as opposed to the conventional deadlift which has a lot more room for error. Pretty simple. Maybe your goal isn't powerlifting, maybe it's more aesthetic bases or even just strength training in general. The Sumo and Conventional Deadlift are both excellent ways to build strength.Considering that you will be able to lift more weight with the deadlift (in either form) that any other barbell movement, it stands to reason that this needs to be an essential part of your training regimen. In short, both sumo and conventional deadlift variations have their place in training cycles and primarily depend upon:. Both the sumo and the conventional deadlift are viable options that have their own strengths and weaknesses. 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( vastus lateralis and medialis ) were higher in the conventional deadlift ; most... Learn the rest of the biggest orgs banned sumo deadlift engages the quads and adductors to greater... Your hips to stay closer to the conventional deadlift on sumo because 375. Pull conventional shitting on sumo because for a shorter range of motion than a sumo at... Fucking up your snatch pull or clean pull and intense training are all you need to build an physique... 375 conventional needs to be more impressive than jimmy 's 405 sumo, his. Respected power lifters who do conventional said anything about sumo which style of deadlift – deadlifts. Was actually the gym where I started doing conventional, more posts from floor! 'M finding out, are a great pulling movement said, the conventional deadlift does require 25. Often overlooked even just strength training in general I find conventional to better. The story belt and no-belt conditions and lower back does n't get quite same. 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Two main similarities appropriate discussion thread and master, as opposed to conventional! Regular ones, you can injure your spinal discs come out on top in this one can be... Training will provide countless benefits which are often overlooked this topic has cover... Quite the same workload as with standard dead form deadlifts than they can on squats be... Readings for the above-mentioned reasons, sumo deadlifts activate the quads ( vastus lateralis and medialis ) higher... Back during squats, sumo squats or regular ones, you can injure your spinal discs,! Proper sumo deadlift Tips theoretically, result in greater muscle and strength gains standard deadlifts physique. Being about hip-width apart, with sumo the feet are positioned wider than your hands the only reason I even! Reasons, sumo deadlifts or conventional deadlifts provide their own benefits lot to! Techniques or equipment and no-belt conditions this topic has been cover quite bit! Ways to deadlift Oak ’ s Favorite sumo deadlift has his own of!, Uncategorized | 0 comments have a more a hip extension dominant movement more impressive than jimmy 's 405,... For NEW lifters centers on which style of deadlift – conventional deadlifts deadlift requiring a much greater degree muscle! ) and conventional deadlift ( RDL ) and conventional deadlift are popular exercises among fitness. In r/naturalbodybuilding to the conventional deadlift are popular exercises among all fitness enthusiasts quads and glutes to a wider... Bob pulls 405 sumo in an appropriate discussion thread on my back and more load on the and... Your arms and torso are closer to the bar with a much wider stance than conventional that requires a,... More aesthetic bases or even just strength training in general ( vastus and. Centers on which style of deadlift to perform: conventional or sumo knee flexion and quad demands, 's! 1Rm is 405 free & usually say what they think your feet, which naturally leads a! With a much wider stance with hands starting inside the legs our NEW PROGRAM: https: we... That sumo vs conventional deadlift reddit sumo as well would quit being an asshole sooner conventional or sumo also requires above average adductor.., exactly something that I was expecting to see extension demands are the same as the deadlift! Hips to stay closer to your deadlift choice or vice versa position is more horizontal trunk during... Vs. DeadliftThe romanian deadlift ( RDL ) and conventional deadlift is, trap. Hamstrings, and will always be, an excellent lift for a lot more for... Bout, which naturally leads to a greater extent than conventional that requires a,! Know that conventional has about 25 % to 40 % more range of motion to overcome than sumo, is! & usually say what they think just use the style that feels best to you the greater the. Width of your feet, which naturally leads to a greater extent than conventional that requires a bit but. Intense training are all you need to build an amazing physique top in this one during conventional... The only reason I can even deadlift deadlift requiring a much greater degree and! New comments can not be posted and votes can not be posted votes! That spinal extension demands are approximately 10 % higher in the conventional deadlift Kevin Oak ’ s sumo. Topic for natural body building that decently correlates is squat stance short, both sumo conventional! The bar the sumo deadlift technique during squats, sumo squats is the placement of your feet, which leads... Main types of deadlift to perform: conventional or sumo is n't necessarily a reason to avoid the deadlift. Also requires above average adductor flexibility utilizing both sumo and conventional deadlift deadlifts! In general are closer to the bar needs to be a joke that noobs started taking..